Whale Done The Power Of Positive Relationship
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Welcome! You've found a special collection of helpful writings
and resources about relationships problems and solutions, updated every day.
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Do you know WHAT MAKES ME MAD It makes me SO MAD I just want to
By Dr. David L. Thomas
Sound familiar? If you want to manage anger, the only way of doing so is to listen to your self-talk. This doesn't mean listening to yourself talk. It means listening to your SELF-TALK.
It's quite true that anger is created from within. No matter how much you say—"She made me mad!" "It makes me so mad when…"—the anger comes from YOU, not it or she.
Our thoughts about "it" or "she" is actually where the anger comes from. And by changing our thinking we can change the way we feel (for example, instead of angry or enraged, annoyed or irritated..)
Doesn't it make sense, then, if anger is created from within that we have the power from within t...
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