Problem In Relationship
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Welcome! You've found a special collection of helpful writings
and resources about relationships problems and solutions, updated every day.
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How StressedOut Are YOU
By Dr. David Thomas
How Stressed-Out Are YOU?
Are you feeling stressed out? Too many things to do, too little time? One more thing added to the To-Do list and you feel like you'll explode?
Whoa there, no exploding allowed! You can handle it—just listen in.
Listen? To what?
To your self-talk. Not yourself talk, but your SELF-TALK. Listen in to the demands you're making of your time, but more importantly listen in to how you're saying them and what you're saying.
Many of us don't pay particular attention to what we're saying to ourselves. We've never been taught the importance of how damaging it can be to us nor have we been shown that we can use it to feel much better. You can lit...
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